You ask,
we answer

Yes. I offer a free 15-minute phone consult so we can get to know each other a bit, see if it feels like a good fit, and talk through what you’re looking for. The connection you have with your therapist really matters — and this is a chance to get a feel for how we might work together. You can book your consult here.

Clear Mind Therapy is in central Houston, right off 610. Super easy to get to if you’re coming from the Heights, Garden Oaks, River Oaks, or the Galleria.

The first step is reaching out. If you have questions or want to make sure we’re a good fit, you can schedule a free 15-minute consult call. We’ll talk through what’s bringing you in and what you’re hoping for. If you’re ready to move forward, we’ll book your intake session. You’ll receive a link to your private client portal with a few forms to fill out. I ask that those be completed within 24 hours so I can hold your appointment and prepare for our work together.

At your first session, we’ll take the time to look at what’s going on, talk through your goals, and come up with a plan that makes sense for you. From there, we’ll set up a schedule that works — weekly, biweekly, or something else depending on what you need.Whether you’re looking for individual therapy, couples therapy, or deep dive sessions, we’ll figure it out together and make sure the process feels supportive from the very beginning.

If you're ready to book an intake but don’t see openings on my calendar, feel free to reach out by email, text, or through the contact form. I’ll let you know what my availability looks like and how long the wait might be.I

f it feels like the right fit, I’ll add you to my waitlist and get in touch as soon as something opens up. And if the timing doesn’t line up, I’m happy to help connect you with another trusted therapist in the community. You don’t have to put your healing on pause, we’ll figure out next steps together.

The intake is our first session: a longer one where we slow down and look at the bigger picture: your history, what’s bringing you in, and what you hope to shift. For individual therapy, I recommend an 80-minute intake. For couples therapy, a 3-hour intake helps us dive deeper right away. It sets the tone for our work together and gives us the space to build a strong foundation. Regular sessions are shorter and more focused on what’s coming up in the present. The intake gives us a solid start.

If you prefer to do the data gathering process in a weekly format, I'll follow your lead. Usually, it takes about two weekly appointments to go through the intake process and discuss how I can help you with what you are currently stuck with.

Yes, therapy is confidential. What you share in session stays between us.There are a few legal exceptions (like if there’s risk of harm to yourself or someone else, or if there’s a court order), but outside of those, your privacy is protected. Confidentiality is not just a rule. It’s a foundation for trust. You deserve a space where you can be open and honest without worrying who will hear about it.

What if you are coming for couples therapy? Confidentiality still applies. However, I do have a no-secret policy, which means our sessions are confidential for the outside world but between us I won't keep information secret.

For individual therapy, standard sessions are 50 minutes (what's usually known as a "therapy hour").
For couples therapy, standard sessions are 80 minutes.
If you are more into the extended sessions but less frequent for couples therapy, then we can choose between 2 or 3 clock hour sessions.

To get started, I usually recommend meeting weekly. It gives us momentum and lets us move through the intake and early sessions with focus. If you're looking for something slower-paced, biweekly sessions may be an option. We’ll just talk through what’s going on and what kind of support makes the most sense for you.

As therapy progresses, many clients shift to biweekly, monthly, or even "as needed" for check-ins and maintenance. We’ll adjust as we go based on your needs, your life, and the work we're doing. My goal is always to offer a rhythm that supports progress while feeling doable in real life.

Yes, I offer secure online therapy for clients across Texas. Whether you’re navigating anxiety, relationship struggles, postpartum changes, or just feeling stuck, virtual sessions can give you the same depth and support without the commute. All you need is a private space and a stable internet connection. Many of my clients find that online therapy fits seamlessly into their busy schedules and helps them stay consistent with their growth.

Yes, I offer in-person therapy in Houston, Texas. My office is located near the 610 and I-10 area. If meeting face-to-face feels like the right fit, I’d love to welcome you in.

It depends a bit on what kind of support you're looking for: individual therapy, couples therapy, or extended therapy sessions (such as my deep dive offering). I break it all down clearly on my Pricing page so there are no surprises. If you're not sure what’s the best fit, or just want to talk it through first, let’s hop on a consult call. No pressure, just a chance to ask questions and see what makes the most sense for you.

I’m an out-of-network provider, which means I don’t bill insurance directly. However, I can provide a superbill that you can submit to your insurance for possible reimbursement.
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Here’s how to check your benefits:
1. Call your insurance company.
2. Ask if you have out-of-network coverage for behavioral health.
3. Ask what your deductible is and how much you’ve met.
4. Ask what percentage of each session they reimburse.
5. If you’re eligible, let me know and I’ll send you a superbill at the end of each month to submit.

If cost is a concern, please don’t hesitate to reach out. I’ll do my best to work with you and explore options that feel sustainable.

I ask for at least 48 hours’ notice if you need to cancel or reschedule a session. Late cancellations or missed sessions may be charged in full. Life happens, just keep me posted.

You can cancel or reschedule by text, email, or through the online client portal, whatever is most convenient for you. I appreciate your understanding and respect for this policy, as it helps me hold space for all of my clients.

Great question, and honestly, I want you to find someone who feels like a good fit, even if that’s not me. The connection you have with your therapist truly makes a difference. My style is collaborative, insight-oriented, and very human. I’m not just here to nod and say “mmhmm.” I’ll gently challenge you, offer real feedback (yes, including my thoughts and feelings), and help you see what’s underneath the stuckness (sometimes just by being a mirror to your experience).

I don’t give advice or tell you what to do. My job is to help you slow down, zoom out, and understand the full picture. From there, we explore the different paths available so you can choose what feels right for you. You’re always in the driver’s seat. I’m just a knowledgeable companion along for the ride. Two sets of eyes see more than one, and I’ve been trained to notice what can be hard to see alone.

If you’re looking for a space that’s warm, honest, and full of curiosity, we might be a good match. The best way to find out is by scheduling a free 15-minute consult call so we can talk more about it.

As you look for the right fit, I invite you to notice: do you feel safe, understood, and supported in a way that makes sense for you?

That’s more common than you might think. Therapy does not always feel helpful the first time, and that is not a reflection of you or your ability to grow. Sometimes it takes a couple of tries to find the right therapist, the right timing, or the right approach.

It could be that you were not in a place where it felt safe to open up. Or maybe the therapist’s style did not match what you needed. Often it is a mix of things: your stage of life, your level of readiness, internal barriers, and external stressors can all play a role.

If therapy has felt flat or frustrating in the past, that does not mean it cannot work. It might just mean you need a new way in.

My approach is collaborative, insight-oriented, and grounded in real connection. We will not just talk about the problem. We will look at what is underneath and help you understand what is keeping you stuck. If you are open to trying again, we can talk about what did not work before and make sure this time feels different.

Feel free to reach out or book a consult. A new kind of conversation might be the starting point you need.

I work with high-functioning individuals and couples navigating a wide range of emotional and relational challenges.

Some of the areas I support include:
-Anxiety, burnout, and self-doubt
-Life transitions, identity shifts, and existential questions
-Postpartum, parenting, and relationship changes after becoming a parent
-Faulty coping strategies including your “relationship” with food, alcohol, or emotional shutdown
-Disconnection, communication breakdowns, and intimacy issues in relationships
-Couples therapy and sex therapy
-Complex trauma and relational patterns that no longer serve you

Whether you're carrying something heavy, feeling stuck, or sensing that something’s just “off,” we’ll slow things down, make sense of it, and figure out a path forward that works for you.

Sex therapy is talk therapy that focuses on things like desire differences, intimacy struggles, sexual shame, or feeling disconnected from your body or partner. I offer sex therapy for individuals and couples in Houston, Texas, and online across the state.

It’s not medical or physical. There’s no touching, no showing, and nothing to be embarrassed about. Just conversation, reflection, psychoeducation, and support. We might explore how past experiences, beliefs, or cultural messages have shaped your relationship with sex. We’ll also talk about what's happening now, and how to move toward something that feels better for you.

To get us started, we’ll do a dedicated session called “your sexual history” where we explore your experiences and stories around your sexuality. It’s done at your pace and with full respect for your comfort. Yes, it can feel awkward at first. That’s normal. But my job is to make it feel as relaxed, human, and judgment-free as possible.

If you’re curious but nervous, we can always talk more in a consult call to see if it feels like the right space for you.

Absolutely. My practice is inclusive and affirming of all identities, including LGBTQ+ individuals and couples.

That’s actually a very common. You might just have a sense that something feels off. Maybe it’s stress, disconnection, overwhelm, or a repeating pattern you can’t quite name. You don’t need to have it all figured out before starting therapy. Part of our work together is making sense of what’s going so you can feel more clear, grounded, and in control. We’ll take it one step at a time, and I’ll help you connect the dots along the way. Therapy is often the space where clarity begins.

This is such a great question, and the short answer is no. I don’t work with someone individually and as part of their couple.

Here’s why: in couples therapy, the relationship is the client. That means I stay attuned to the system you’re both creating. If I were also working with one of you individually, it would create a conflict of interest and could shift the dynamic, even unintentionally.Couples work requires a different lens and approach than individual work. You deserve a space where both of you feel equally supported and where the work is fully centered on your relationship.

That’s more common than you’d think. A lot of people worry that means something is really wrong, or they feel unsure about bringing someone else into something so personal. Sometimes one partner feels like things are not that bad, or that therapy will turn into finger pointing. I get it. The idea of sharing intimate parts of your relationship with a stranger can feel uncomfortable at first.

But here’s what I want you both to know. Couples therapy is about stepping back and really seeing what is playing out between you. The patterns you are caught in. The roles you have slipped into. The reactions that keep repeating. It is not about blaming. It is about getting clear. When you can both see the dynamic and take ownership of your part, real change becomes possible. That is when new patterns start to form. Patterns that actually feel good to live in.

If one of you is still unsure, let’s talk it through. A short consult call can help you both decide if it feels like the right next step.

Think of Deep Dives as couples therapy, but focused and uninterrupted. These extended sessions give us more time to actually get into the work so we’re not just scratching the surface and then watching the clock. Instead of breaking momentum week after week, we stay with it, explore fully, and move things forward in one sitting. They’re especially helpful if weekly therapy doesn’t fit your lifestyle—whether you're too busy to add one more thing to the calendar, or it just feels more exhausting than helpful. We typically meet monthly or biweekly at most, and use that time to talk through the patterns, map out what’s really going on, and actually try out new tools in the room. If you feel stuck in a cycle, unsure what direction to take, or just want clarity faster, then this format can be a game changer.

It can be either. Some couples come in for one extended session to work through something big (think of a weekend reset). Others come back monthly (or every so often) to keep the momentum going without the pressure of weekly sessions. There’s no one-size-fits-all here. We’ll figure out what makes the most sense for you and what you’re working through.