Deep Dive Sessions

Think of Deep Dives as couples therapy, but focused and uninterrupted. These extended sessions give us more time to actually get into the work—so we’re not just scratching the surface and then watching the clock. Instead of breaking momentum week after week, we stay with it, explore fully, and move things forward in one sitting. They’re especially helpful if weekly therapy doesn’t fit your lifestyle—whether you're too busy to add one more thing to the calendar, or it just feels more exhausting than helpful. We typically meet monthly or biweekly at most, and use that time to talk through the patterns, map out what’s really going on, and actually try out new tools in the room.

If you feel stuck in a cycle, unsure what direction to take, or just want clarity faster, this format can be a game changer. Let's chat about it here.

Nope. Deep Dives are couples therapy just in a format that works better for some people. They’re designed to fit real life, especially if weekly sessions feel hard to schedule or too drawn out. Whether you’re new to therapy or have done this work before, Deep Dives offer a focused space to dig in, get clarity, and move forward without the constant calendar juggling.

Deep Dives are great for couples at a crossroads, feeling stuck in the same arguments, navigating big life transitions, or wanting to reconnect emotionally or physically. They’re also ideal when you need clarity about your relationship. Whether to repair, reset, or rethink what’s next.

Yes. If things feel heavy or like you're at a breaking point, a Deep Dive gives us space to slow down and actually sit with it without rushing, but still making room for what feels urgent. We'll unpack what’s happening, explore the deeper layers, and build a map for what to do next. It’s a way to go further in one sitting instead of stretching it out week by week when what you really need is clarity now.

It can be either. Some couples come in for one extended session to work through something big. Like a weekend reset. Others come back monthly (or every so often) to keep the momentum going without the pressure of weekly sessions. There’s no one-size-fits-all here. We’ll figure out what makes the most sense for you and what you’re working through.