Who is it for
Relationships can be beautiful and meaningful. They can also be confusing, frustrating, and simply exhausting. Maybe you're stuck in the same argument on repeat. Maybe things feel distant, tense, or just… off. You might be wondering: Are we okay? Can we find our way back to each other? Is this what relationships are supposed to feel like?
In couples therapy, we slow things down and take a look at the patterns between you and also the stuff each of you brings in. Because let’s be real, even the strongest couples get tangled when old wounds, nervous system freakouts, and unspoken expectations enter the chat. (And they always do. Hello assumptions and miscommunication). My approach is grounded in neuroscience, attachment, and how our brains and bodies try to protect us -often in ways that backfire in relationships. This isn’t about blame or keeping score. It’s about understanding the dynamic and teaming up to shift it. Reality is that relationships take work. Relationships take work. But the payoff? Real connection, real safety, real joy. Worth every step.
How I work
My goal is to help you feel less stuck and more understood—by each other, and by yourselves.
I help you get clearer about your emotional needs and how to express them without spiraling into blame or shutdown
I bring structure to the chaos, curiosity to the conflict, and support to the moments that feel messy or raw. We are doing the work live, not just talking about it.
We look at the automatic reactions (hello, nervous system) and deeper fears that show up when things get hard
We slow down the back-and-forth to figure out what is actually happening underneath the arguments
I support each of you in understanding your own stuff, because relationships are a two-person system and both people matter
What we'll work on
Communication that Actually Lands
Say what you mean and hear what your partner is really trying to say. Less defensiveness, more clarity, and a better chance of actually feeling understood.
Repair After Conflict
Learn how to come back together after disconnection, instead of staying stuck in silence or resentment. We work on creating safety even when things feel messy.
Trust and Emotional Safety
Whether you are rebuilding trust or learning how to build it for the first time, we focus on creating the kind of connection where both people feel secure, respected, and valued.
Understanding Each Other’s Triggers
Everyone brings their own emotional history into a relationship. We look at the "why" behind each of your reactions, so you can respond with more care and less confusion.
Feeling Close Again
Reignite emotional and physical intimacy by creating more moments of attunement, tenderness, and real connection. Even small shifts can create big change.
