Service

Couples Therapy

Individual Therapy in Houston, TX and online across Texas

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Who is it for

Relationships can be beautiful and meaningful. They can also be confusing, frustrating, and simply exhausting. Maybe you're stuck in the same argument on repeat. Maybe things feel distant, tense, or just… off. You might be wondering: Are we okay? Can we find our way back to each other? Is this what relationships are supposed to feel like?

In couples therapy, we slow things down and take a look at the patterns between you and also the stuff each of you brings in. Because let’s be real, even the strongest couples get tangled when old wounds, nervous system freakouts, and unspoken expectations enter the chat. (And they always do. Hello assumptions and miscommunication). My approach is grounded in neuroscience, attachment, and how our brains and bodies try to protect us -often in ways that backfire in relationships. This isn’t about blame or keeping score. It’s about understanding the dynamic and teaming up to shift it. Reality is that relationships take work. But the payoff? Real connection, real safety, real joy. Worth every step.

How I work

Most people come into therapy focused on the argument, the shutdown, the resentment, or the distance. But usually, those are just symptoms. I'm here for true transformation, not just symptom management.

✔️ I help you slow the moment down enough to actually see what is happening in real time. We make the pattern visible so it stops running the relationship.

✔️ My work is structured, active, and insight-oriented. I bring clarity to moments that usually feel chaotic, emotionally loaded, or impossible to untangle. We are not only talking about the conflict after it happened. We are learning how to recognize the cycle while it is happening. Yes, in session.

✔️ We look at more than communication. I know you may not want to hear it, but conflicts are not just about the present moment. They are about what the present moment touches inside of you. Yes, this includes talking about the past.

✔️ I work with both accountability and compassion. I will help you understand your partner more clearly. And I will also help you understand yourself more honestly.

FAQ

You ask, we answer

Still have questions? Check our FAQ page

What issues can we work on in couples therapy?

Couples come in for all kinds of reasons—some big, some quiet but persistent. Couples therapy can help with a wide range of relationship challenges. I work with partners who are navigating communication issues, trust repair after infidelity, recurring conflict, or a lack of emotional and physical intimacy. I also support couples going through major life transitions (like becoming parents) or feeling stuck in ambivalence about whether to stay together. Whether you’re looking to reconnect, heal after a betrayal, or gain clarity about the future of your relationship, this is a space to work through it with intention and care.

Do we need to be in crisis to start couples therapy?

Not at all. You don’t have to be on the verge of breaking up to benefit from couples therapy. Many couples come in simply to strengthen communication, deepen connection, or navigate a transition. Therapy can help you understand what’s getting in the way and build a stronger foundation before things escalate. It's not just for crisis. It's for clarity, connection, and growth.

What if one of us is unsure about therapy?

That’s more common than you might think. Sometimes one partner isn’t sure things are “bad enough” for therapy, or they worry it will turn into blame or finger pointing. I get it, sharing intimate parts of your relationship with someone you just met can feel uncomfortable. But couples therapy isn’t about blame. It’s about stepping back together and really seeing what’s playing out between you. The patterns you’re stuck in. The roles you’ve slipped into. The reactions that keep repeating. Once you both start to see the dynamic and take ownership of your part, real change becomes possible.

If one of you is unsure, let’s talk it through. A free consult call can help you both decide if this feels like the right next step.

Will you take sides?

I mean, I’m sure you’d love for me to say you’re right. But that’s a lose-lose mindset. I’m not here to play referee. I’m here to take care of your relationship. So, I'll side with what's in the best interest of the relationship. Sometimes, that means giving direct feedback to one of you or both. The goal is to help you see what's going on and help you shift it. It is always in service of helping you get unstuck and build something that actually works for both of you.

Couples Therapy

Therapy that meets you where you are

You ask, we answer

Your relationship deserves this kind of care.